MBSR Certified
Mindfulness-Based Stress Reduction
The Power of Mindfulness, Self-Compassion, and Healing
MSC Certified
Mindful Self-Compassion
Our Projects
Initiatives that we care about, impacting one life at a time one experience at a time.
Mindfulness for
Anti-Racism
Mindfulness + self-compassion as a catalyst for antiracism training.
StoryDwelling
Experiencing our past to bring healing+truth+belonging into our future.
Benefits
Enhanced Well-Being
Inclusivity + Belonging
Our services empower individuals to build healthier relationships with themselves and their colleagues, reducing stress and burnout.
Improved Communication
Effective communication is at the heart of successful organizations. We help your team members communicate more openly and authentically.
Cultivate a work environment where everyone feels valued, respected, and included, which leads to increased innovation and creativity.
Conflict Resolution + Psychological Safety
Equip your team with the tools to address conflicts constructively, leading to reduced tension and increased productivity.
Leadership Excellence
Develop leaders who embody mindfulness, self-compassion, and cultural humility, setting a positive example for the entire organization.
About Heart Centered
What sets this consulting group apart is our all-inclusive approach. We seamlessly blend our expertise and researchers to ensure that our services are evidence-based and deeply compassionate for optimal relational healing.
We offer a range of services, including comprehensive assessments, tailored training, and customized support, to equip our clients with the necessary skills and insights to navigate the complexities of today's world.
Our Services
Intragroup Consulting
Intrapersonal Awareness Workshops
Team Building Retreats
Advanced Mindfulness Training
Conflict Resolution Training
Let’s Talk!
Intergroup Consulting
Mindful Communication Workshops
Self-Compassion Training
Leadership Development
Interpersonal Consulting
Cultural Humility Workshops
Diversity and Inclusion Assessments
Intergroup Dialogue Facilitation
Contact Us
Need something to share with your team or organization? Download our brochure today.
Mailing Address
HEART CENTERED CONSULTING GROUP LLC
1312 N MONROE ST
BLDG 277
SPOKANE, WA 99201
Email Address
admin@heartcenteredconsultinggroup.com
Phone Number
509-616-0434
East Village Magazine. Bell, Canisha. March 15, 2023
WSU Insider. Hatch, Addy.
January 12, 2023
Moscow-Pullman Daily News. Jackson, Scott.
January 21, 2020.
Daily Evergreen. Kemegue, Joel.
January 23, 2020.
In The Press
Black-Woman Owned Business
“Knots are a part of our story too, we just have to learn how to unravel them.”
co-founder
